You might notice
- • Worrying most of the time, or about things you know are unlikely
- • Racing heart, tight chest or shallow breathing
- • Avoiding places, people or situations
- • Trouble sleeping or switching off
- • Panic attacks
Anxiety
Anxiety Counselling in Derby & Allestree
Anxiety can feel like a constant hum of worry, racing thoughts or sudden panic. Counselling gives you a calm space to understand what is driving it and learn ways to feel steadier.
How counselling can help
- • Understand your triggers and what keeps anxiety going
- • Learn grounding and breathing techniques that fit your life
- • Gently face things you have been avoiding, at your own pace
- • Challenge anxious thoughts with clearer, kinder ones
CBT, person-centred and integrative approaches, with free self-help worksheets.
Sessions from £40
50-minute sessions at 1 Park Lane, Allestree, Derby, on walks in the Derbyshire countryside, or online across the UK. Clear fees and no waiting lists — we aim to respond to enquiries within 1 working day and offer you an appointment within 5 working days.
Other areas we help with
Take the first step
A free 15-minute enquiry call to see if we’re the right fit
There is no pressure and nothing to prepare. We’ll talk briefly about what’s bringing you to therapy and any questions you have about working together.