Anxiety & panic
Constant worry, racing thoughts, the sense of a low hum of dread you can’t switch off.
Areas I Help With
What people most often bring
These are some of the threads that come up most often in my work. You absolutely don’t need to have named yours to begin.
Feelings that feel too big
Depression & low mood
Heaviness, numbness, loss of meaning — the days that all blur into one.
Stress & burnout
Doing everything for everyone until there’s nothing left for you. We look at what’s sustainable — not just what’s expected.
Anger
Reactions that surprise you, or feel out of proportion to what triggered them. Anger is information, not a fault — we work out what it’s trying to tell you.
Loss, change & the past
Bereavement & grief
Loss of a person, a relationship, an identity, a future you’d imagined.
Trauma & PTSD
Working at a careful pace to make sense of what happened, without re-living it.
Life transitions
Becoming a parent, retirement, separation, a diagnosis — moments that change everything.
Childhood & family
Patterns that began long before you can remember, still shaping how you feel today.
Relationships & self
Relationship difficulties
Distance, disconnection, conflict — or simply wanting more from how you connect.
Low self-esteem
The inner voice that’s harsher with you than you’d ever be with anyone else.
OCD & intrusive thoughts
A gentle, evidence-informed approach to thoughts and rituals that feel relentless.
Sense of self
‘Who am I, underneath all of this?’ — the work of finding out.
Building your toolkit
Understanding your triggers
Noticing what sets things off before they escalate — and learning to pause instead of react.
Practical coping skills
Grounding techniques, breathing strategies and ways to steady yourself that actually fit your life.
Communication tools
Saying what you mean without shutting down or blowing up — even in difficult conversations.
A clearer head
Making decisions from a place of steadiness rather than pressure or exhaustion.
If anything here resonated
Let’s talk it through together
A free 15-minute enquiry call to share a little of what’s going on, and see how I might be able to help.