You might notice
- • Feeling flat, numb or tearful for weeks at a time
- • Losing interest in things you used to enjoy
- • Tiredness, poor sleep or changes in appetite
- • Feeling worthless or harsh on yourself
- • Pulling away from friends and family
Low mood & depression
Counselling for Low Mood & Depression in Derby
Low mood can make everything feel heavy — getting up, seeing people, even things you used to enjoy. You do not have to wait until it gets worse to talk to someone.
How counselling can help
- • A safe place to say how you really feel
- • Understand what has led to the low mood
- • Small, practical steps to rebuild energy and routine
- • Ease the inner critic and grow self-worth
Person-centred, CBT and behavioural activation, alongside walking therapy outdoors.
Sessions from £40
50-minute sessions at 1 Park Lane, Allestree, Derby, on walks in the Derbyshire countryside, or online across the UK. Clear fees and no waiting lists — we aim to respond to enquiries within 1 working day and offer you an appointment within 5 working days.
Other areas we help with
Take the first step
A free 15-minute enquiry call to see if we’re the right fit
There is no pressure and nothing to prepare. We’ll talk briefly about what’s bringing you to therapy and any questions you have about working together.