You might notice
- • Flashbacks, nightmares or unwanted memories
- • Feeling jumpy, on edge or easily startled
- • Avoiding reminders of what happened
- • Feeling numb or cut off from others
- • Difficult experiences from childhood still affecting you
Trauma & PTSD
Trauma Counselling in Derby & Derbyshire
After something frightening or overwhelming, the mind and body can stay on high alert. Counselling works at a careful pace to help you feel safer, without having to re-live everything.
How counselling can help
- • Build a sense of safety and stability first
- • Learn grounding skills for when things feel overwhelming
- • Make sense of what happened at your own pace
- • Reduce the hold the past has on the present
Trauma-informed, integrative and psychodynamic approaches.
Sessions from £40
50-minute sessions at 1 Park Lane, Allestree, Derby, on walks in the Derbyshire countryside, or online across the UK. Clear fees and no waiting lists — we aim to respond to enquiries within 1 working day and offer you an appointment within 5 working days.
Other areas we help with
Take the first step
A free 15-minute enquiry call to see if we’re the right fit
There is no pressure and nothing to prepare. We’ll talk briefly about what’s bringing you to therapy and any questions you have about working together.