You might notice
- • Exhaustion that rest does not fix
- • Feeling detached, irritable or cynical about work
- • Struggling to concentrate or make decisions
- • Headaches, poor sleep or getting ill more often
- • Never feeling ‘off duty’
Stress & burnout
Counselling for Stress & Burnout in Derby
Burnout often creeps in quietly — doing everything for everyone until there is nothing left for you. Counselling helps you step back, recover and work out what is sustainable.
How counselling can help
- • Understand the pressures and patterns behind the burnout
- • Set boundaries and say no without guilt
- • Practical tools to manage stress day to day
- • Reconnect with what matters to you
CBT, coaching and person-centred approaches, plus walking therapy in the countryside.
Sessions from £40
50-minute sessions at 1 Park Lane, Allestree, Derby, on walks in the Derbyshire countryside, or online across the UK. Clear fees and no waiting lists — we aim to respond to enquiries within 1 working day and offer you an appointment within 5 working days.
Other areas we help with
Take the first step
A free 15-minute enquiry call to see if we’re the right fit
There is no pressure and nothing to prepare. We’ll talk briefly about what’s bringing you to therapy and any questions you have about working together.